Lakes Systema

The weekly class is closed. Private lessons are still available by arrangement. Please email LakesSystema@gmail.com.

About Systema

Systema is a Russian martial art and health system, once restricted to military and special forces units and now open to the public. It is built on four principles: relaxation, fluid movement, breathing, and posture and body structure. It helps with self defence, fitness, relaxation, stress, fear, flexibility, breathing and mobility.

Your instructor

Mike Cameron is certified by Vladimir Vasiliev and holds a 3rd dan in Aikido. Training is relaxed and welcoming: no formal etiquette, no grades, no uniform, and no experience needed.